GOLO Diet Review The GOLO diet is a popular weight loss program that focuses on lifestyle changes instead of calorie restriction. It involves consuming whole foods, taking supplements, and implementing exercise routines to achieve sustainable weight loss. While some people have experienced positive results with the diet, others have criticized its high cost and stringent requirements. It’s crucial to remember that every person’s body is unique, and what works for one may not work for another.
Therefore, consulting a healthcare professional before embarking on the GOLO diet or any weight loss program is recommended.The main idea behind the GOLO diet is to balance insulin levels in the body by consuming whole foods and reducing processed and sugary foods. The diet emphasizes regular meals throughout the day to reduce hunger pangs and avoid binge eating.
Additionally, it encourages physical activity as an integral part of weight loss.However, some critics argue that the GOLO diet’s emphasis on supplements is unnecessary and expensive. Also, it requires strict adherence to the meal plan, which can be difficult for some individuals. Despite this, the GOLO diet has received praise for encouraging healthy eating habits that can lead to long-term weight management.In conclusion, while the GOLO diet may work for some individuals seeking sustainable weight loss through lifestyle changes, it’s essential to consult with a healthcare professional before starting any new dietary regimen or fitness plan.
What is the GOLO Diet Plan?
In contrast to diets like the keto or Mediterranean diet, the GOLO diet is more of a specific diet plan than a way of eating. While there is some room for flexibility in food choices, the diet plan mandates the use of a specific supplement from GOLO, LLC, the company behind its creation in 2009. The diet’s concept aims to promote weight loss by boosting metabolism through the reduction of insulin resistance, thereby preventing health issues associated with weight gain caused by elevated blood sugar levels.
The company’s website mentions a team of “dedicated doctors, pharmacists, and researchers,” but only the CEO and president are identified, both of whom have sales and marketing backgrounds rather than medical or nutrition credentials. The website does not provide the names of any specific healthcare professionals.
Certified functional medicine practitioner Vikki Petersen explains that the GOLO diet is intended for short-term use and aims to regulate insulin levels, normalize metabolism, and balance hormones. The programs can last from 30 to 90 days and are offered at Root Cause Medical Clinic’s clinics in California and Florida.
The website provides minimal details about the specific aspects of the GOLO diet. To access the “Metabolic Plan,” referred to by the company, you need to buy their supplement, Release. According to Petersen, the GOLO diet aims to reduce elevated blood sugar levels caused by insulin resistance, which is linked to the potential onset of cardiovascular disease. GOLO asserts that by addressing insulin resistance, partly through the supplement, it can enhance metabolism and lead to weight loss.
How Does the GOLO Diet Work?
According to GOLO’s plan, you don’t “diet” but instead, take Release, which is said to regulate insulin and help your body lose weight without counting calories or restricting food. The plan includes recommended and discouraged foods, a common feature of many diets. It’s important to note that studies confirming the safety of Release and the effectiveness of the GOLO diet for weight loss are listed on the website, but it’s worth considering that the pilot studies and published studies are funded or sponsored by GOLO in some way, and the subject pools were very small.
The GOLO diet program includes booklets that outline a metabolic plan for weight loss. The program recommends consuming 1,300 to 1,800 calories a day across three meals, each of which is followed by a Release capsule. Although everyone follows the same food guidelines, the recommended caloric intake varies based on gender, age, current weight and activity level. The eating guidelines encourage the consumption of whole foods such as fruits, vegetables, meats, eggs and grains while avoiding sugar and processed foods.
Moreover, the program allows participants to eat out while still adhering to the plan. Additionally, it encourages at least 15 minutes of exercise daily to support weight loss efforts. By following these guidelines and adopting healthy habits, individuals can achieve their weight loss goals with the GOLO diet program. Prior to commencing a diet plan, it is important to take special considerations into account if you have pre-existing conditions.
According to Melina B. Jampolis, M.D., who runs a small private nutrition practice in Los Angeles and serves on the Orangebybk, it is important to consider kidney function when consuming high levels of protein. Additionally, if you are taking insulin or oral diabetes medication, adjustments may be needed as you lose weight or make significant changes to your diet to prevent low blood sugar levels.
What is the GOLO Diet Supplement?
Discussing the GOLO diet necessitates highlighting its official supplement, Release. It’s important to recognize that, although the supplement was produced in an FDA-regulated laboratory, the agency lacks the authority to regulate dietary supplements and consequently cannot verify the safety or effectiveness of their assertions. The supplement purports to support healthy weight loss by boosting metabolism and stabilizing insulin levels, as well as offering additional advantages like increased energy, decreased appetite, and reduced stress and anxiety.
The release includes “seven natural ingredients derived from plants and three minerals,” which are:
- Magnesium
- Zinc
- Chromium
- Rhodiola extract
- Inositol
- Berberine extract
- Gardenia extract
- Banaba extract
- Salacia extract
- Apple extract
The FDA generally recognizes these ingredients as safe
According to Petersen, the mineral and ingredient amounts in Release are not significant enough to reverse mineral deficiency or make a significant impact on health. She mentions that apple extract is the last ingredient in the proprietary blend, indicating a smaller concentration of it in the supplement. While maintaining optimal levels of minerals is important for overall health, there is nothing particularly unique or weight loss-stimulating in the formula. Therefore, consumers should be cautious when considering Release as a supplement for their health and weight loss goals.
Although some ingredients are deemed generally safe, caution should always be exercised when taking supplements. This is especially important for those who have pre-existing conditions like diabetes and are on medication to treat it. Dr. Jampolis explains that natural supplements may not necessarily be safe for everyone and can potentially interact with other medications or cause side effects.
Therefore, it is crucial to consult with a pharmacist or physician before taking any supplements. A professional consultation ensures the safety of what you take and helps you avoid any potential risks associated with the supplement’s ingestion. When it comes to supplement usage, one size does not fit all, so it is essential to take the necessary precautions and make informed decisions based on your individual health needs.
Foods to Eat on the GOLO Diet
Petersen explains the foods highlighted in the GOLO diet, outlined in a complimentary booklet provided with the initial purchase of Release.
- Animal protein: beef, chicken, pork, eggs, milk, cheese and yogurt
- Seafood: fresh or frozen
- Healthy fats: coconut oil, olive oil, chia seeds, hemp seeds and flax seeds
- Whole grains: brown rice and quinoa
- Legumes: pinto, black and garbanzo beans
- Other vegetables: potatoes, sweet potatoes and winter squash
- Fresh fruit: especially berries
- Green vegetables: asparagus, broccoli, kale and zucchini
- Nuts: almonds, walnuts and cashews
The recommended diet includes whole, unprocessed foods, which covers most food groups. However, there are concerns about GOLO’s emphasis on animal protein without specific recommendations on type and quality. Additionally, there is a lack of emphasis on food quality in other categories, such as seafood, which can pose risks for certain groups according to the Food and Drug Administration.
Foods to Avoid on the GOLO Diet Plan
Foods discouraged on the GOLO diet include:
- Added sugar
- Artificial sweeteners
- Sweet baked goods and sweetened beverages
- Processed foods, such as sausages, lunch meats and plant-based meat substitutes
- Refined foods
- White bread
The GOLO diet discourages the consumption of certain foods that are linked to poor health and inflammation. However, it is important to note that the diet does not completely restrict any food groups. Even when eating out, GOLO advises adhering to its guidelines to avoid undermining one’s efforts. The idea behind this approach is to promote balance and moderation rather than strict limitations. By incorporating healthier food choices while also allowing for occasional indulgences, individuals can establish sustainable eating habits that support their overall health and well-being.
According to Dr. Jampolis, consuming excessive added sugars can lead to insulin resistance, which is one of the main theories behind the GOLO diet and its supplement. Several food items like soft drinks, flavored juices, packaged snacks, breakfast cereals, sweetened fruit yogurt, and dairy products are among the top sources of added sugars. These foods can increase the risk of developing chronic illnesses like type 2 diabetes, heart disease, and obesity. It is important to limit our intake of added sugars and opt for natural sources of sugar found in fruits and vegetables instead. This can help maintain a healthy body weight and reduce the risk of developing various health complications.
How Much Does the GOLO Diet Cost?
The GOLO diet plan is available to everyone for free, but in order to access the details of the eating plan, you need to purchase the Release supplement. The cost of one bottle of 90 Release capsules is $49.95, and GOLO recommends taking one capsule with each meal. This means that one bottle will last approximately four weeks. If you purchase multiple bottles at once, GOLO offers a discount on the total price.The Release supplement contains natural ingredients like magnesium stearate and gelatin which help in stabilizing insulin and blood sugar levels.
The GOLO diet plan emphasizes eating whole foods, healthy fats, lean proteins and limiting processed foods and sugar. It is designed to keep your insulin levels steady throughout the day, which can lead to weight loss.Many people have found success with this diet plan as it focuses on healthy eating habits rather than counting calories or restricting food groups. In addition to the Release supplement, GOLO also provides support through their website forums and coaching program for those who want extra guidance or motivation while following the plan.
Health Benefits of the GOLO Diet
The Release supplement is composed of ingredients that the FDA considers safe, and following the “Metabolic Plan” can help establish healthy habits even after stopping the supplement’s intake. While individual results and benefits may vary, emphasizing whole foods, healthy fats, and exercise are well-established elements of a healthy lifestyle. According to Petersen, incorporating these practices into one’s daily routine can contribute to sustaining healthy habits. However, it is essential to understand that everyone’s body responds differently to different diets and supplements. Consulting a healthcare professional before beginning any new diet or supplement regimen is always advised.
Potential Risks of the GOLO Diet
The GOLO diet does not pose any significant risks, except for individuals with diabetes. Nonetheless, like any diet, it is important for people to consult their doctors before starting. The main issue with the GOLO diet is the absence of solid evidence to support its effectiveness, as all the related studies are sponsored by GOLO. Therefore, the claims of losing 1 to 2 pounds per week cannot be confirmed. Nevertheless, losing weight at this pace is safer compared to diets that guarantee quick and substantial weight loss.
Petersen explains that while most health websites include a disclaimer about not intending to diagnose, treat, cure, or prevent any disease, the GOLO site goes further by claiming to “heal metabolic dysfunction,” which could be misleading. Furthermore, because of insufficient research, there is no indication of the duration for which weight loss results (if any) will endure. GOLO points out that the majority of individuals use Release for approximately three to six months, and it is uncertain whether any weight loss is maintained beyond that timeframe.
Petersen suggests that, typically, a reduction of 700 calories for men and 500 calories for women, cutting out “empty calories” from sweets and baked goods, and boosting physical activity is expected to lead to weight loss for many people. However, the long-term effectiveness of this approach is unknown due to the lack of research on its specific results.
According to GOLO’s website, Release is a safe supplement that can be used for an extended period. This means that you can continue taking it for as long as you need to reach your goal weight or gradually phase it out as your metabolism improves. Some people choose to continue taking Release at a lower dosage even after achieving their desired weight. It is important to note that the duration of using Release may vary from person to person, and it is always advisable to consult with a healthcare professional before making any changes to your dietary regimen.
Is the GOLO Diet Right for You?
Before embarking on the GOLO diet, it is essential to consult your physician or nutritionist to determine whether it aligns with your current health and wellness objectives. Although the ingredients in Release and the recommended dietary changes are generally safe, there is no conclusive evidence that the GOLO diet is more effective for weight loss than other diets.It is important to keep in mind that weight loss is a complex process that depends on many factors, such as genetics, lifestyle habits, and individual physiology.
While the GOLO diet may work for some people, it may not be a suitable option for everyone. That said, the diet’s emphasis on whole foods and balanced meals can provide significant health benefits and improve overall well-being. Additionally, following a structured plan like the GOLO diet can help individuals stay accountable and motivated on their weight-loss journey.
Noom’s weight loss program is unique in that it is customized to suit each individual’s needs. The program begins with a 5-minute quiz that assesses your current health status and habits. Based on the results of the quiz, Noom creates a tailored weight loss plan that incorporates GLP-1 options. GLP-1 is a hormone that helps regulate blood sugar levels and can aid in weight loss efforts.The program does not rely on strict diets or intense exercise routines but instead focuses on forming healthy habits that are sustainable over the long term.
By tracking daily food intake, physical activity, and progress towards goals, Noom’s program aims to help individuals manage their health and achieve lasting results.Noom also offers personalized coaching from certified professionals who provide support and guidance throughout the program. With Noom, individuals can have access to an effective weight loss solution that works around their lifestyle and preferences.
Frequently Asked Questions
Where can you buy GOLO Release pills?
The GOLO Release supplement is available for purchase on the GOLO website. At present, the company provides a single bottle of 90 capsules for $49.95, two bottles for $79.90, and three bottles for $99.90.
What is the main ingredient in the GOLO Release pills?
The GOLO Release supplement contains seven plant-derived ingredients and three minerals, namely magnesium, zinc, and chromium. It also contains a unique combination of ingredients, including rhodiola extract and apple extract.
How many GOLO release pills should you take a day?
According to the company, GOLO advises taking one capsule three times a day with meals or at the end of meals, although the dosage may vary based on your weight loss goals. The complete dosage instructions come with the purchase of the supplement.
