Best Pre-Workouts 2024

Best Pre-Workouts

Best Pre-Workouts Today, supermarkets, health stores, and online shops offer a wide variety of supplements, making it challenging to select the right pre-workout supplement. These supplements, available in powder, pill, and drink forms, aim to enhance athletic performance before a workout, particularly on low-energy days. While not essential for everyone, research suggests that using pre-workout supplements can enhance exercise performance, skeletal muscle adaptations, and provide other advantages. Typically containing caffeine, beta-alanine, creatine, and other ingredients to improve blood flow and reduce workout fatigue, it’s important to note that pre-workout supplements may not be suitable for everyone. Consulting a healthcare professional before adding them to your fitness routine is recommended.

Choosing the right supplements for your workout routine can be confusing. in collaboration with accredited experts, has made it easier by evaluating each supplement based on factors like cost, sugar content, and third-party testing. Check out their list of top pre-workout picks to take your fitness game to the next level. These supplements can boost energy levels, increase endurance, and improve overall performance during exercise. Benefits may include better focus, faster muscle recovery, and reduced soreness. Remember that while supplements can help achieve fitness goals, they should not replace a healthy diet and regular exercise. Consult a healthcare professional before making any changes to your regimen.

Normal Resting Heart Rate

Top 8 Best Pre-Workouts Supplements

  • C4 Original Pre-Workout
  • Onnit Total Strength and Performance
  • Trace Minerals Clean Pre-Workout
  • Klean Pre-Workout
  • Kaged Muscle Pre-Kaged Premium Pre-Workout
  • Optimum Nutrition Gold Standard Pre-Workout
  • Shifted Maximum Pre-Workout
  • EBOOST POW Pre-Workout Powder

The Best Pre-Workouts of 2024

C4 Original Pre-Workout

Why We Picked It

According to Jose Antonio, Ph.D., a certified sports nutritionist We have this pre-workout supplement is a popular choice among fitness enthusiasts due to its caffeine content, which is equivalent to one or two cups of coffee. The supplement also contains TeaCrine, a pure alkaloid that has been associated with supporting a better mood. It is worth noting that TeaCrine is similar to caffeine in structure and function, but unlike caffeine, it does not cause jitters or anxiety. Overall, this pre-workout supplement can provide an energy boost and enhance mood during workouts.

Pros & Cons


  • Low calorie and less than 1 gram of carbs per serving
  • Contains no sugars
  • Wide flavor availability
  • Keto-friendly


  • Contains sucralose, which is an artificial sweetener
  • Contains artificial colors

Onnit Total Strength and Performance

Why We Picked It

If you’re in search of an effective pre-workout supplement that is free of stimulants, this product may be ideal for you. It is caffeine-free and contains a combination of natural ingredients that can enhance focus and energy levels. This supplement has been recommended by Dr. Antonio, a well-known expert in sports nutrition and supplementation. Moreover, clinical research conducted by Florida State University on athletes who used the supplement over a four-week period found significant improvements in the amount of weight they lifted during squats, deadlifts, and bench press exercises. This demonstrates that the supplement can positively impact athletic performance and strength gains. If you’re looking for a pre-workout supplement that is both safe and effective, this product could be a great choice.

Pros & Cons


  • Caffeine-free
  • Contains vitamin B6, which, among other benefits, may help strengthen your immune system
  • Certified by a testing facility to ensure it contains no banned substances


  • Only comes in one flavor
  • 35 calories per serving

Trace Minerals Clean Pre-Workout

Why We Picked It

Dr. Myles Spar, an integrative medicine expert and We have recommends a comprehensive supplement for fitness enthusiasts. This product contains L-glutamine for muscle recovery, natural caffeine and beetroot for improved blood flow, creatine for enhanced workout strength, and branched-chain amino acids (BCAAs) for muscle repair and growth. This all-in-one supplement is beneficial for both workout enthusiasts and individuals with active lifestyles. L-glutamine supports immune function and gut health, while BCAAs aid brain function and reduce exercise-induced fatigue. It’s important to note that supplements should complement a healthy diet and regular exercise. Consulting a healthcare professional before adding new supplements to your routine is always recommended.

Pros & Cons


  • Includes no known allergens, according to the company
  • Certified vegan
  • Third-party tested


  • Only available in one flavor
  • Dr. Spar doesn’t recommend this product if you have high blood pressure

Klean Pre-Workout

Why We Picked It

According to Dr. Spar, Klean is a great supplement option for people who are sensitive to caffeine as it contains less caffeine compared to other products in the market. This makes it an ideal choice for those who want the basics without any unwanted side effects. In addition to its low caffeine content, Klean also stands out for its natural ingredients, as it does not contain any artificial flavors, coloring or sweeteners. By prioritizing natural and organic ingredients, Klean offers a healthier alternative to those looking to improve their overall health and well-being.

Pros & Cons


  • Third-party certified by NSF International’s NSF Certified for Sport program
  • One serving contains 167% Daily Value of vitamin C
  • Does not contain artificial sweeteners


  • Only available in one flavor
  • One of the more expensive options in our ranking

Kaged Muscle Pre-Kaged Premium Pre-Workout

Why We Picked It

Taylor Wallace, Ph.D., the principal and CEO of Think Healthy Group, has identified several beneficial ingredients in the product being considered. These include creatine, branch-chain amino acids, betaine, and L-citrulline in effective doses. The product also contains an antioxidant blend and coconut water powder for additional health benefits. Creatine improves athletic performance, while branch-chain amino acids support muscle growth and recovery. Betaine regulates homocysteine levels to reduce the risk of heart disease. L-citrulline enhances blood flow and potentially lowers blood pressure. The antioxidant blend protects against cell damage, and coconut water powder provides hydration and essential minerals like potassium. Overall, these ingredients make the product a comprehensive choice for improving physical performance and overall health.

Pros & Cons


  • Formulated with PurCaf (non-GMO) organic caffeine
  • Blend of 29 fruit and vegetable “superfoods”
  • No artificial colors
  • Suitable for vegans


  • Contains 20 calories per one scoop serving
  • Some Amazon reviewers report unpleasant taste

Optimum Nutrition Gold Standard Pre-Workout

Why We Picked It

According to Dr. Wallace, Optimum Nutrition is a reliable brand that offers a range of effective ingredients for building muscle. The product contains creatine and citrulline, as well as beta-alanine, acetyl-L-carnitine, and N-acetyl L-tyrosine amino acids. These ingredients have been shown to support muscle growth and development. Furthermore, Optimum Nutrition is a member of the Council for Responsible Nutrition, which represents supplement manufacturers that prioritize responsible practices. This ensures that the product is safe and trustworthy for consumers looking to build muscle mass.

Pros & Cons


  • Contains caffeine from natural sources
  • Provides vitamin D for immune support
  • Only 10 calories per serving


  • Contains 175 milligrams of caffeine per serving
  • Contains sucralose, which is an artificial sweetener

Shifted Maximum Pre-Workout

Why We Picked It

Dr. Antonio asserts that the pre-workout supplement under discussion is a well-formulated product that incorporates only scientifically-proven ingredients, eliminating those that have been deemed ineffective. Furthermore, the supplement contains beetroot extract, which has been demonstrated to enhance oxygen delivery and endurance during physical activity. The precise combination of these ingredients in optimal doses can assist athletes and fitness enthusiasts to achieve their performance objectives with greater efficiency and effectiveness. By selecting supplements that contain high-quality ingredients in the right concentrations, individuals can improve their athletic performance and maximize their workout routines.

Pros & Cons


  • Non-GMO
  • Soy, gluten and sugar-free
  • Only 1 gram of carbs and 5 calories per scoop


  • Only one flavor option available on Amazon
  • Contains sucralose, which is an artificial sweetener

EBOOST POW Pre-Workout Powder

Why We Picked It

Dr. Spar’s natural supplement is an excellent addition to your health and wellness regime. Its unique fizzy formulation contains beetroot juice powder, which helps to increase blood flow in the body. Moreover, it is free from GMOs, gluten, and soy, making it suitable for individuals with dietary restrictions. The supplement also includes stress-relieving amino acids such as L-theanine and 5-HTP that create a calming drink to incorporate into your daily routine. You can easily mix it with water for a refreshing beverage at any time of the day.Regular use of this natural supplement can significantly improve overall health and support well-being. It’s a convenient and easy way to enhance your wellness journey while providing essential nutrients to your body. Whether you are looking for stress relief or simply want to boost energy levels, Dr. Spar’s natural supplement is an excellent choice that you won’t regret trying out.

Pros & Cons


  • No artificial flavors, colors or sweeteners
  • Vegetarian and non-GMO
  • Free of gluten and soy


  • Not third-party tested
  • Dr. Spar advises avoiding this supplement if you have high blood pressure

What Is Pre-Workout?

Pre-workout supplements combine various ingredients to boost energy, focus, and strength during exercise. They typically contain caffeine, vitamins, minerals, and BCAAs to enhance performance. These supplements can increase endurance, reduce fatigue, and improve muscle function. Wendy Bazilian, a doctor of public health and nutritionist, recommends them for athletes seeking improvement. Stimulants in pre-workouts increase energy levels and mental focus. Other ingredients support muscle growth and recovery. However, not all supplements are equal. Research is necessary to find a safe and effective product. Follow dosage instructions carefully to avoid overuse or misuse. When used correctly with a proper workout routine, pre-workout supplements can be a valuable addition to an athlete’s training regimen.

Pre-workout supplements are taken 30 to 60 minutes before exercising and typically contain varying amounts of caffeine, which is known for its ability to enhance several exercise benefits such as muscular endurance and movement velocity. Apart from caffeine, pre-workout supplements also include other ingredients like creatine, beta-alanine, and nitric oxide boosters that can increase energy levels, improve blood flow and delay fatigue during workouts. However, it is essential to use these supplements in moderation and consult a healthcare professional before adding them to your fitness routine. Additionally, it is crucial to note that pre-workout supplements may not be suitable for everyone and can have side effects like jitters, insomnia, and increased heart rate.

What Does Pre-Workout Do?

Pre-workout supplements are designed to enhance muscle growth, improve concentration and increase energy during workouts. According to the National Academy of Sports Medicine, pre-workout supplements contain a combination of ingredients like caffeine, beta-alanine, amino acids and creatine that work together to deliver these benefits.Caffeine, a well-known stimulant, can help boost energy levels and improve mental alertness.

Beta-alanine is an amino acid that helps reduce muscle fatigue and improves endurance. Amino acids like BCAAs (branched-chain amino acids) have been shown to stimulate muscle protein synthesis and promote muscle growth. Creatine is another popular ingredient that has been linked with increased strength and power output.However, it’s important to note that the effects of pre-workout supplements may vary depending on individual factors such as body composition and fitness level. It’s also essential to follow recommended dosages and consume the supplements in moderation to avoid any adverse effects. Ultimately, pre-workout supplements can be a valuable addition to your fitness regimen if used correctly and in conjunction with a healthy diet and exercise routine.

When to Take Pre-Workout

Pre-workout supplements are commonly consumed 15 to 30 minutes before exercise, but they can also be taken during your workout. However, before taking any pre-workout supplement, it’s important to read the label instructions to determine the recommended dosage and timing. This can vary depending on the brand or specific supplement you choose. It’s also important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking medication. Additionally, it’s crucial to remember that supplements should not replace a healthy diet and regular exercise routine as the foundation for optimal health and fitness.

Benefits of Taking Pre-Workout

Although post-workout nutrition and recovery is critical, what occurs before exercise is equally significant, according to Bazilian. The best pre-workout can have several advantages, including enhancing performance, strength, and stamina. “Such a supplement is also intended to benefit muscle gain and recovery to help you continue training at your best,” she adds.It’s important to consider the timing of pre-workout supplements as well. Depending on the ingredients, some supplements should be taken 30 minutes before exercise while others may require up to an hour for optimal absorption. Additionally, it’s essential to choose a pre-workout that aligns with your fitness goals and doesn’t contain any ingredients that could negatively impact your health or performance. Always consult with a healthcare professional before adding any supplements to your workout routine.

Numerous studies have demonstrated the supplement’s effectiveness in enhancing anaerobic peak and power. Additionally, research suggests the supplement provides the following advantages:

  • Improved cognitive function
  • Increased resting energy expenditure (REE)
  • Enhanced muscular endurance
  • Increased blood flow during workouts
  • Minimizing muscle fatigue

Are Pre-Workout Supplements Safe?

Pre-workout supplements are not necessary for everyone, especially if you engage in light exercise routines. However, if you want to enhance your performance during more intense workouts, it is advisable to follow the recommended dosage as stated on the label. Exceeding the recommended dose can lead to several side effects such as heart abnormalities, nausea, and even insomnia due to the caffeine content. It is crucial to be mindful of your body’s tolerance level and avoid overconsumption of pre-workouts. Additionally, it is essential to consult a healthcare professional before incorporating any supplements into your fitness regime.

While pre-workouts can be a useful tool to support athletic performance, they should not replace a healthy and balanced diet. Each individual’s nutritional needs are unique, necessitating an individualized approach to supplementation and nutrition in sports. What may work well for one person may not yield the same results for another. Therefore, it’s important to consult with a qualified sports nutritionist or healthcare professional to determine the most effective approach for your specific needs. In addition to pre-workout supplements, other factors such as hydration, sleep quality, and stress management can also impact athletic performance and overall health. A holistic approach that takes these factors into account is key to achieving optimal results.

Does Your Energy Crash After Taking a Strong Pre-Workout?

Pre-workout supplements contain various ingredients that can stimulate the body and provide an energy boost during workouts. However, some people may be sensitive to certain ingredients contained in these supplements, which could lead to a decrease in energy levels as the effects wear off. For instance, caffeine is a common ingredient in pre-workout supplements that can cause symptoms like reduced energy, drowsiness, and decreased alertness as the stimulant is processed by the liver and kidneys. It is important to carefully read the labels of pre-workout supplements and consult with a healthcare professional before taking them to avoid any adverse reactions or unwanted side effects.

What Ingredients Are in Pre-Workout Supplements?

Pre-workout ingredients can vary but might include:

  • Beta-alanine: Research has demonstrated that this particular amino acid can enhance physical performance, especially during high intensity interval training (HIIT).
  • Caffeine: Caffeine is a useful pre-workout ingredient that enhances alertness, reduces fatigue during exercise, stimulates endorphin release, and enhances neuromuscular function.
  • Creatine: Creatine is most beneficial for strength training as it assists in supplying energy to the muscles, thereby enhancing the capacity to train with heavier weights for a longer duration.

How Long Does Pre-Workout Last?

The duration of the effects of pre-workout supplements is largely determined by the type and quantity of ingredients in it, as well as the individual consuming it. Scientific studies reveal that creatine levels in the body peak about an hour after consumption and remain elevated for up to four hours. Conversely, caffeine reaches its peak concentration within 30 minutes to one hour after intake and can remain in the body for up to 10 hours, depending on personal health history. It is worth noting that individual factors such as body weight, metabolism, and tolerance levels also play a role in determining how long pre-workout effects last. Therefore, it is important to start with a low dosage and build up gradually while keeping track of how your body responds to the supplement.

Are Pre-Workouts Worth Taking?

Engaging in high-intensity workouts such as strength training or HIIT may warrant the use of pre-workout supplements. It is crucial to select supplements that have been independently tested for harmful substances like heavy metals. Before integrating pre-workout supplements into your regimen, consult your healthcare provider to confirm their safety for you. These supplements typically contain ingredients like caffeine, amino acids, and creatine, aimed at improving performance, boosting energy, and combating fatigue.

Notably, the quality of pre-workout supplements can vary, with some potentially containing questionable ingredients or being inaccurately labeled, posing risks to health. To mitigate these risks, research thoroughly and opt for products that have undergone third-party purity and safety testing. Additionally, seek advice from your healthcare provider to ensure the supplement will not adversely interact with any medications or health conditions. Adhere to the recommended dosage on the product label and avoid exceeding it.


We have editorial team consulted a panel of three accredited nutrition experts to determine the best pre-workout supplements for 2024. These experts provided their recommendations, which were combined with star ratings that factored in cost, added sugar content, and third-party testing. This thorough approach ensured that the final selection was based on an in-depth analysis of multiple factors rather than just one or two metrics.By providing such detailed information, has empowered consumers to make informed decisions when selecting pre-workout supplements that align with their fitness objectives and dietary preferences.

Understanding the ingredients present in these supplements is critical because some may cause adverse reactions or affect your health adversely.Therefore, it is crucial to consider trusted sources like Forbes Health’s panel of experts when making decisions about pre-workout supplement consumption. When you choose a supplement that meets your needs adequately, you can significantly enhance your performance during workouts and achieve your fitness goals more efficiently.

How to Choose the Best Pre-Workout for You

When it comes to choosing a pre-workout supplement, it is essential to be cautious of any extraneous added ingredients such as sugar. Instead, opt for products that complement your existing lifestyle and dietary habits. Look for nutrient-rich supplements that contain ingredients like caffeine, beta-alanine, and creatine; these can help improve performance during workouts. Additionally, make sure to read labels carefully and avoid any products with artificial sweeteners or synthetic additives that could potentially harm your health in the long run. Ultimately, selecting the right pre-workout supplement can be a game-changer in terms of energy levels and workout performance, so take the time to research and select a product that fits your needs.

It is important to select a product that displays and adheres to GMP (Good Manufacturing Practices) on the packaging, as this is crucial for guaranteeing that the product is manufactured to the highest standards and complies with safety requirements, including third-party testing. This encompasses every stage of the dietary supplement production process, from sourcing the ingredients to formulating, labeling, and packaging the product.

When considering pre-workout supplements, it is important to keep in mind the cost and how it fits into your budget. It’s not worth continuing with a supplement that you don’t enjoy, whether it’s because of taste, texture or if it doesn’t agree with your digestion. With many other options available, it is crucial to find a pre-workout that aligns with your preferences and goals. Additionally, one can explore more cost-effective alternatives or look for discounts from different suppliers to make their pre-workout regimen more affordable. Remember, finding a pre-workout supplement that works best for you is essential for achieving optimal results during workouts.

Normal Resting Heart Rate By Age Chart

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Best Pre-Workouts in 2024: Frequently Asked Questions

Which pre-workout is most effective?

The best pre-workout supplement is the one that you are at ease consuming and has been tested by a third party for quality and safety.

Is pre-workout bad for you?

Dietary supplements like pre-workout are not evaluated by the FDA for safety or effectiveness. It is advisable to consult a doctor or a nutritionist to ascertain the safety of using pre-workout.

Is pre-workout safe for women?

Research indicates that pre-workout is safe for both males and females, but it is advisable to consult a nutritionist or your physician to assess whether you should use pre-workout supplements.

What is dry scooping pre-workout?

Dry scooping involves ingesting pre-workout powder without mixing it with a liquid. It is unsafe to dry scoop pre-workout because it can lead to heart or respiratory issues.

Can you take pre-workout every day?

It is typically recommended to consume pre-workout supplements 15 to 30 minutes before starting your exercise routine, although they can also be taken while working out. Consult your doctor to confirm whether it is safe for you to use pre-workout on a daily basis.

What is the strongest caffeine pre-workout?

Kaged Muscle Pre-Kaged has the highest caffeine content among the pre-workout supplements on our list, offering 274 mg of caffeine in a single-scoop serving.

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